Yoga Palmeira

Traditional Hatha Yoga
(Sivananda-Based)

A classic and balanced Yoga practice based on the Sivananda series, combining traditional postures (asana), breathing exercises (pranayama), and guided relaxation. This class is both meditative and energising, cultivating positive energy throughout the body while developing strength, flexibility, and inner focus.

Practices move steadily and mindfully, with time taken to settle into postures and build awareness through breath and stillness. This creates a deeply grounding and centring experience.

Beginner Level
The beginner class offers clear, detailed instruction, helping you build strong foundations in posture, breathing, and relaxation. This level is ideal if you are new to Yoga or returning after a break.

Intermediate Level
The intermediate class follows the full Sivananda series, with variations offered according to each student’s ability. This level supports the development of strength, stamina, focus, and deeper awareness.

Advanced Variations
For experienced practitioners, advanced postures and refinements are offered where appropriate, allowing for continued growth and exploration within a safe, supported structure.

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One-to-One Private Yoga & Meditation Sessions

Private sessions offer a completely personalised Yoga and Meditation experience, created around your body, your needs, and your goals. Whether you are new to Yoga, returning after a break, managing an injury, or wishing to deepen your practice, these sessions give you the space to explore at your own pace with full support and attention.

Each session is carefully tailored to suit you and may include:

• Personalised posture practice adapted for your body
• Breathing techniques to calm, energise, or steady the nervous system
• Guided meditation and deep relaxation
• Support with confidence, stress, sleep, or physical limitations

Private sessions are especially beneficial if you:

• Feel nervous about joining group classes
• Have injuries, chronic pain, or mobility concerns
• Are experiencing stress, anxiety, or burnout
• Want to build a strong foundation as a beginner
• Wish to refine or progress your existing Yoga practice

With no distractions or pressure to keep up, one-to-one sessions allow for deeper progress, greater awareness, and meaningful change — physically, mentally, and emotionally.

Private sessions are available online or in the studio.

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Strength and Balance Hatha
(Bikram 26&2 Based)

A strong, energising Hatha Yoga practice based on the Bikram 26&2 series. This class is active, dynamic, and designed to build strength, balance, stamina, and focus, while cultivating powerful positive energy throughout the body.

Originally developed to be practised in a heated environment, this sequence is also highly effective without heat, offering a challenging yet accessible workout that strengthens muscles, improves joint health, and supports circulation and detoxification.

Practices move with intent and precision, helping students develop both physical resilience and mental steadiness.

Suitable for All Levels

This class is welcoming for beginners, while still offering depth and challenge for more experienced practitioners. Clear instruction and posture options are always given, allowing each student to work safely at their own level.

Students typically leave feeling:

• Stronger and more energised
• More balanced and focused
• Motivated and uplifted

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Gentle / Functional Movement

A slow, supportive 75-minute practice designed for all ages and abilities, focusing on gentle movement, healthy alignment, and ease in the body. This class moves calmly through a series of accessible postures to revitalise the body and quiet the mind, without strain or pressure.

Postures are not held for long, allowing the body to move naturally and comfortably.

Emphasis is placed on:

• Breath awareness and breathing techniques
• Safe, mindful movement of the spine
• Functional strength and mobility
• Guided relaxation at the end of each session

Ideal for Those Needing a Gentler Practice

This class is especially suitable if you:

• Have limited mobility
• Are recovering from injury
• Experience stiffness, tension, or joint concerns
• Prefer a softer, slower-paced Yoga practice

Students often leave feeling:

• More comfortable in their body
• Gently energised
• Calm, supported, and restored

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Breathe and Meditation

A deeply calming and centring practice focused on traditional Pranayama breathing techniques and meditation. This class is designed to heighten awareness, steady the nervous system, and develop a focused, sustainable meditation practice.

• Each session includes:
• Gentle preparatory movement or slow flow to release tension
• Guided Pranayama breathing techniques
• A 15–20 minute guided or silent meditation to help settle and clarify the mind

This practice supports the development of inner stillness, emotional balance, and mental clarity, making it a powerful complement to physical Yoga practice.

Ideal for Those Seeking Calm & Focus

This class is especially beneficial if you:

• Feel stressed, overwhelmed, or mentally busy
• Wish to begin or deepen a meditation practice
• Want to improve focus, sleep, and emotional balance
• Are looking for a calmer, more introspective practice

Regular participation helps you meet daily life with greater calm, clarity, and presence.

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